Individual skill

exercise-form-cues

Provides detailed technique cues for major compound exercises including squat, deadlift, bench press, row, and overhead press with setup checklists, common fault identification, and corrective cue sequences. Produces a form reference card for each requested exercise. Use when the user asks about proper form for compound lifts, technique cues for squats, deadlifts, bench press, or rows, or common form mistakes and corrections. Do NOT use for programming sets, reps, or training plans (use strength training skills), yoga or stretching technique (use yoga or stretching skills), or rehabilitation exercises (consult a physical therapist).

src/process/resources/skills-library/bodies/skills/health-wellness/exercise-form-cues/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Instructions only

Last checked

Nov 10, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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