Individual skill

gratitude-guide

Gratitude practice guide covering journaling methods, gratitude letter writing, mindful appreciation exercises, gratitude meditation, research-backed benefits, overcoming negativity bias, gratitude in relationships, seasonal practices, and gratitude challenges for building a lasting appreciation practice. Use when the user asks about gratitude guide, or needs help with gratitude practice guide covering journaling methods, gratitude letter writing, mindful appreciation exercises, gratitude meditation, research-backed benefits, overcoming negativity bias, gratitude in relationships, seasonal practices, and gratitude challenges for building a lasting appreciation practice. Do NOT use when the request requires professional specialized advice or falls outside the scope of gratitude guide.

src/process/resources/skills-library/bodies/skills/productivity/gratitude-guide/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Instructions only

Last checked

Nov 10, 2026

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