Individual skill

macro-calculation

Teaches macronutrient calculation frameworks including Total Daily Energy Expenditure estimation, macro ratio allocation by goal (fat loss, maintenance, muscle gain), and adjustment protocols. Walks through the math step-by-step with example calculations and produces a personalized macro target breakdown. Use when the user asks about calculating macros, TDEE estimation, how many calories or grams of protein they need, or how to set macro targets for a fitness goal. Do NOT use for clinical nutrition therapy, eating disorder guidance, specific diet prescriptions, or supplement recommendations.

src/process/resources/skills-library/bodies/skills/health-wellness/macro-calculation/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

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Last checked

Nov 4, 2026

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