Individual skill

sports-nutrition-basics

Teaches pre-workout, intra-workout, and post-workout nutrition timing frameworks with carbohydrate and protein targets for active individuals. Covers fueling strategies for endurance, strength, and general fitness training without prescribing specific foods for specific people. Use when the user asks about workout nutrition timing, what to eat before or after exercise, sports nutrition fundamentals, or fueling for athletic performance. Do NOT use for clinical sports nutrition, eating disorder management, supplement recommendations, or competition-specific nutrition periodization.

src/process/resources/skills-library/bodies/skills/health-wellness/sports-nutrition-basics/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

No

Observed behavior

Instructions only

Last checked

Nov 10, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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