Individual skill

hiit-workout-design

Designs high-intensity interval training workouts with structured work-rest ratios, exercise selection by fitness level and equipment, session duration planning, and progressive difficulty scaling. Produces a complete HIIT session template with warm-up, intervals, and cooldown. Use when the user asks about HIIT workouts, interval training, circuit training design, or time-efficient high-intensity sessions. Do NOT use for steady-state cardio programming (use cardio-training-zones), strength training programs (use beginner-strength-training or intermediate-strength-training), or yoga and flexibility work (use yoga-routine-builder).

src/process/resources/skills-library/bodies/skills/health-wellness/hiit-workout-design/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

No

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Not checked yet

Last checked

Nov 4, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

Install this skill

Choose an agent in your Stack or copy a command below. Commands fetch the pinned commit and copy only this skill directory. Existing destinations are refused. Copying a command does not install anything.

An install command is unavailable: current rules, complete repository and skill scans, an eligible behavior level and a permitted license are required.