Individual skill

anxiety-coping-techniques

Teaches specific named coping techniques for managing everyday anxiety (5-4-3-2-1 grounding, box breathing, cognitive reframing prompts, progressive muscle relaxation, the STOP technique). Gathers the user's anxiety triggers and context, then produces a personalized coping toolkit with step-by-step technique instructions and a situation-response map. Use when the user asks about coping with anxiety, managing nervousness, grounding techniques, calming anxious thoughts, or building an anxiety management toolkit. Do NOT use for diagnosing anxiety disorders, treating panic disorder, clinical anxiety assessment, or replacing professional mental health support.

src/process/resources/skills-library/bodies/skills/health-wellness/anxiety-coping-techniques/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Network or broad shell

Last checked

Nov 10, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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