Individual skill

gratitude-practice-design

Designs a personalized gratitude practice using specific formats (three-item gratitude journal, gratitude letter, appreciation inventory, gratitude walk, savoring practice). Gathers the user's goals and preferences, then produces a structured practice plan with templates, prompt sets, and a weekly schedule. Use when the user asks about starting a gratitude practice, gratitude journaling, building an appreciation habit, or gratitude exercises for wellbeing. Do NOT use for clinical positive psychology interventions, treating depression, or replacing professional mental health support.

src/process/resources/skills-library/bodies/skills/health-wellness/gratitude-practice-design/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

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Matches the observed repository HEAD

Yes

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Yes

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Skill scan complete

Yes

Observed behavior

Instructions only

Last checked

Nov 10, 2026

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