Individual skill

trigger-identification

Conducts a structured cue-routine-reward analysis to identify the triggers behind unwanted habits and the rewards those habits provide. Gathers the user's target habit and context, then produces a trigger analysis worksheet, pattern map, and substitution plan with healthier routines that deliver the same reward. Use when the user asks about understanding why they do a bad habit, identifying habit triggers, breaking a habit loop, cue-routine-reward analysis, or understanding behavior patterns. Do NOT use for addiction assessment or treatment, clinical behavior analysis, or substance dependency.

src/process/resources/skills-library/bodies/skills/health-wellness/trigger-identification/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Instructions only

Last checked

Nov 10, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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