Individual skill

stretching-and-flexibility

Builds structured stretching routines using static, dynamic, and PNF stretching methods with specific hold times, frequency guidelines, and progression protocols for improving flexibility. Produces a targeted stretching program organized by muscle group and stretching type. Use when the user asks about improving flexibility, creating a stretching routine, pre-workout or post-workout stretching, or specific stretching techniques like PNF or dynamic stretching. Do NOT use for yoga sequence design (use yoga-routine-builder), injury rehabilitation stretching, or foam rolling and self-myofascial release protocols.

src/process/resources/skills-library/bodies/skills/health-wellness/stretching-and-flexibility/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

No

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Not checked yet

Last checked

Nov 4, 2026

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