Individual skill

cold-exposure-guide

Evidence-based cold therapy protocols including cold showers, ice baths, and winter swimming with safety guidelines, progressive adaptation, and contraindications. Use when the user asks about cold exposure guide, or needs help with evidence-based cold therapy protocols including cold showers, ice baths, and winter swimming with safety guidelines, progressive adaptation, and contraindications. Do NOT use when the request requires professional medical advice or falls outside the scope of cold exposure guide.

src/process/resources/skills-library/bodies/skills/health-wellness/cold-exposure-guide/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Instructions only

Last checked

Nov 10, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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