Individual skill

workout-recovery-protocols

Provides structured recovery frameworks covering sleep optimization for training, nutrition timing around workouts, active recovery programming, and deload scheduling. Produces a complete recovery protocol tailored to the user's training volume and recovery capacity. Use when the user asks about recovery between workouts, post-workout nutrition timing, deload weeks, active recovery, or how to manage training fatigue. Do NOT use for injury rehabilitation (consult a physical therapist), sleep disorders (consult a healthcare provider), or designing the training program itself (use strength training or running skills).

src/process/resources/skills-library/bodies/skills/health-wellness/workout-recovery-protocols/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

No

Observed behavior

Instructions only

Last checked

Nov 10, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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