Individual skill

beginner-running-plan

Builds an 8-week run/walk progression plan for complete beginners aiming to run a continuous 5K (3.1 miles). Gathers the user's current activity level, schedule, and any physical limitations to produce a structured week-by-week training plan with effort targets, weekly mileage caps, rest day guidelines, and injury-prevention notes. Use when the user asks about starting to run, couch-to-5K plans, beginner running programs, or how to build running endurance from zero. Do NOT use for intermediate or advanced running training, marathon preparation, speed work or interval training for experienced runners, or trail running technique (use hiking-trip-planner for trail planning).

src/process/resources/skills-library/bodies/skills/hobbies-crafts/beginner-running-plan/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

No

Observed behavior

Instructions only

Last checked

Nov 10, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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