Individual skill

emotional-regulation-skills

Teaches specific named emotional regulation techniques (the STOP technique, urge surfing, cognitive reframing, emotional labeling, opposite action, and physiological soothing) with step-by-step sequences. Gathers the user's emotional challenges and triggers, then produces a personalized regulation toolkit with technique instructions and a situation-response plan. Use when the user asks about managing emotions, controlling anger, handling frustration, emotional regulation strategies, or building emotional resilience. Do NOT use for clinical emotional dysregulation treatment, personality disorder management, or replacing professional mental health support.

src/process/resources/skills-library/bodies/skills/health-wellness/emotional-regulation-skills/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

No

Observed behavior

Instructions only

Last checked

Nov 10, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

Install this skill

Choose an agent in your Stack or copy a command below. Commands fetch the pinned commit and copy only this skill directory. Existing destinations are refused. Copying a command does not install anything.

An install command is unavailable: current rules, complete repository and skill scans, an eligible behavior level and a permitted license are required.