Individual skill

workout-planner

Comprehensive workout plan generator with assessment, program design by goal, split programming, progressive overload tracking, deload scheduling, warm-up/cool-down protocols, and an exercise database organized by muscle group. Use when the user asks about workout planner, or needs help with comprehensive workout plan generator with assessment, program design by goal, split programming, progressive overload tracking, deload scheduling, warm-up/cool-down protocols, and an exercise database organized by muscle group. Do NOT use when the request requires professional medical advice or falls outside the scope of workout planner.

src/process/resources/skills-library/bodies/skills/health-wellness/workout-planner/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Network or broad shell

Last checked

Nov 10, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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