Individual skill

jet-lag-recovery-plan

Creates a jet lag recovery protocol covering pre-travel light schedule adjustment, in-flight strategies, and arrival adaptation plan. Produces a day-by-day recovery timeline with sleep, light exposure, meal timing, and activity scheduling customized to the route and time zone difference. Use when the user asks about managing jet lag, adjusting to a new time zone, preparing for long-haul travel, or recovering from east-west or west-east flights. Do NOT use for travel day logistics (use travel-day-optimizer), general sleep improvement (use health-wellness sleep skills), or flight booking (use airfare-search-strategy).

src/process/resources/skills-library/bodies/skills/travel-experiences/jet-lag-recovery-plan/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

No

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Not checked yet

Last checked

Nov 4, 2026

These are observations at the recorded commit, not a guarantee of safety. Review the source before running it.

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