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instagram-upload

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使用 sau CLI 在 Instagram 独立网页登录、立即发布 Reels/单图/轮播、核验原作品并移至最近删除。

skills/instagram-upload/SKILL.md

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# Instagram 独立网页发布

调用现有 CLI，不自行实现浏览器上传。使用工程 Patchright Chrome 和独立 Instagram 会话，不使用 Business Suite 的绑定入口。默认可见浏览器，未配置代理时按系统网络直连；需要代理时显式使用 `--proxy` 或设置 `SAU_INSTAGRAM_PROXY`。传 `--proxy ""` 可忽略环境变量并直连。

```powershell
sau instagram login --account creator
sau instagram check --account creator
sau instagram upload-video --account creator --file videos/demo.mp4 --thumbnail covers/demo.png --title "标题" --desc "正文" --tags 生活,分享 --result .local/instagram-video.json
sau instagram upload-note --account creator --images images/1.jpg images/2.jpg --title "轮播标题" --note "正文" --result .local/instagram-images.json
```

视频/Reel 可用 `--thumbnail` 指定 JPG/JPEG/PNG 封面；省略时使用 Instagram 默认封面。指定图片后会检查主预览确实使用该图片，失败则停止提交。封面按当前视频画幅居中裁剪，图片边缘的重要文字应留出安全区域。图文发布不接受此参数。

账号文件保存为 `cookies/instagram_creator.json`。密码和验证由用户在工程浏览器输入。上传流程会自动跳过首次通知提示、确认 Reels 介绍，没有提示则继续。登录验证仍由用户完成；未知弹窗或提示关闭失败须报告，不能宣称上传成功。
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