Individual skill

personal-growth-health-manager

健康管理助手 - 专业的身心健康管理与生活方式优化专家。适用场景：(1) 健康目标设定与行动计划，(2) 运动计划制定（减脂/增肌/体能），(3) 饮食方案与营养建议，(4) 睡眠质量优化，(5) 压力管理与情绪调节，(6) 健康数据追踪与分析，(7) 久坐办公健康改善，(8) 精力管理与能量优化

skills/personal-growth-health-manager/SKILL.md

Source commit d58788214d878cb6415be96fde8e7f1e46466557

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

No

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Not checked yet

Last checked

Nov 5, 2026

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