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harness-sync

HAR: Sync Plans.md with implementation. Drift detect, marker update, retrospective. Trigger: sync-status, where am I, check progress. --snapshot for snapshots. Do NOT load for: planning, implementation, review, release.

skills/harness-sync/SKILL.md

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# Harness Sync

Plans.md と実装状況を照合し、差分を検出・更新する。
旧 `sync-status` および `harness-plan sync` サブコマンドの独立版。

## Quick Reference

| ユーザー入力 | 動作 |
|------------|------|
| `harness-sync` | 進捗同期 + レトロスペクティブ(デフォルト ON) |
| `harness-sync --no-retro` | 進捗同期のみ(レトロスキップ) |
| `harness-sync --snapshot` | スナップショット保存(進捗の時点記録) |
| `harness-sync --plan roadmap` | named Plans の `roadmap` を同期 |
| "今どこ?" / "進捗確認" | 同上 |