Individual skill

meditation-coach

โค้ชสมาธิ + mindfulness — guided meditation script (5/15/30 min) + breathing technique (box, 4-7-8) + theme practice (focus, anxiety, sleep, loving-kindness)

skills/06-education-health/meditation-coach/SKILL.md

Source commit f40e6c332784b7bd66999dd52aafa58cfd4c3816

What was checked

Matches the observed repository HEAD

Yes

Scanner rules are current

Yes

Repository scan complete

No

Skill scan complete

Yes

Observed behavior

Instructions only

Last checked

Nov 11, 2026

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