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pomodoro-coach

Coach the Pomodoro Technique properly: interval design, task sizing, interruption handling, and adapting cycles to real work. Use when building focused work habits or fighting distraction and procrastination.

skills/pomodoro-coach/SKILL.md

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# Pomodoro Coach

## Overview

Work in focused intervals (traditionally 25 min), take short breaks, and after four intervals take a longer break.

The real power isn't the timer — it's the ritual: commit to one task, make interruptions visible, measure work honestly.

One pomodoro = one uninterrupted interval on one task. Interruptions get logged, not served.

The technique trains three muscles: starting (commitment is small), sustaining (timer holds you), stopping (breaks prevent burnout).

Count completed pomodoros per day: a concrete measure of focused effort that can't be faked by looking busy.