Individual skill
meal-plan-generator
Build a flexible weekly meal plan with an AI assistant: start from your preferences and constraints, get a 7-day plan with a grocery list, batch-cook smartly, and use up leftovers. Use for weekly cooking, saving money on food, or eating better without rigidity.
skills/meal-plan-generator/SKILL.md
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- Last checked
- Nov 8, 2026
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- Repository last updated
- Oct 10, 2026
- License
- MIT
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- agent-skills Repository topic
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# Meal Plan Generator
## Overview
Weekly meal planning fails when it's treated as a rigid contract: seven days of recipes you'll
abandon by Wednesday. Good meal planning is looser — it's a system that answers two questions:
"what's for dinner tonight?" and "what do I buy on Saturday?" without daily stress.
This skill helps you build a meal plan conversationally with your assistant. You'll state your
preferences, constraints, and cooking reality; the assistant drafts a week of meals, a grocery list,
and a batch-cooking strategy. The emphasis is on flexibility: the plan bends around your week
instead of breaking on contact with it. Think of it as a framework with options, not a timetable.
## When to use