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habit-tracker-coach

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Build habits with your AI assistant as coach: start tiny, stack habits onto existing routines, do quick daily check-ins, repair streaks with the never-miss-twice rule, and review weekly. Use when starting exercise, reading, meditation, or any daily routine.

skills/habit-tracker-coach/SKILL.md

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# Habit Tracker Coach

## Overview

Most habits die in week two, not because the habit was wrong but because it was too big and nobody
noticed the slip until it was a landslide. A habit coach fixes both problems: it keeps the habit
small enough to survive bad days, and it notices the misses while they're still easy to repair.

This skill turns your assistant into a habit coach — part planner, part accountability partner, part
data nerd. You'll design the habit together, check in daily with a one-line report, and review
weekly what's actually working. The tone is encouraging but honest: the coach celebrates streaks
and, more importantly, celebrates comebacks.

## When to use
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