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RobotDisco/adhd-skills
Personal Claude skills for ADHD self-management. Not a general-purpose toolkit.
History
Review weekly changes to SKILL.md before updating. Dates mark the weeks in which we observed each version; checks apply to the recorded commits.
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brain/skills/brain-process-notes/SKILL.md
Week of Nov 2, 2026 · +0 / −0 lines
Before Instructions only → After Instructions only
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Diff text is unavailable under the recorded licenses. Line counts and the GitHub link remain available.
Week of Oct 26, 2026 · Line counts unavailable
Before Not checked yet → After Instructions only
First observation → b86797e1d350
No earlier version was observed for comparison.
brain/skills/brain-weekly-review/SKILL.md
Week of Nov 2, 2026 · +0 / −0 lines
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Week of Oct 26, 2026 · Line counts unavailable
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gtd/skills/gtd-review/SKILL.md
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b86797e1d350 → b86797e1d350
Diff text is unavailable under the recorded licenses. Line counts and the GitHub link remain available.
Week of Oct 26, 2026 · Line counts unavailable
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gtd/skills/gtd-triage/SKILL.md
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Diff text is unavailable under the recorded licenses. Line counts and the GitHub link remain available.
Week of Oct 26, 2026 · Line counts unavailable
Before Not checked yet → After Instructions only
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No earlier version was observed for comparison.
Verified commit b86797e1d3501f7b5ee11244fbc18dfa4c7180ea
git clone --filter=blob:none --no-checkout https://github.com/RobotDisco/adhd-skills.git .hotskills/robotdisco-adhd-skills && git -C .hotskills/robotdisco-adhd-skills checkout --detach b86797e1d3501f7b5ee11244fbc18dfa4c7180ea
# Copy each selected skill directory from .hotskills/robotdisco-adhd-skills into .claude/skills/<skill-name>/Heat
0.4- Star growth, last 7 daysNot available
- Star growth, last 24 hoursNot available
- Rank movement, last 7 daysNot available
- Commits, last 30 daysNot available
- Accounts asking about it through MCP, last 7 daysNot available
- Hot votes this weekNot available
Heat never changes the order by stars, and sponsorship never touches it. How heat works
Stars over time
30-day change not yet available: not enough history.
Individual skills in this repository
- brain-process-notes
brain/skills/brain-process-notes - brain-weekly-review
brain/skills/brain-weekly-review - gtd-review
gtd/skills/gtd-review - gtd-triage
gtd/skills/gtd-triage
How it works
brain-process-notes
When your agent uses it
Deep note-processing session for the org-roam zettelkasten at ~/Documents/brain: mines journal entries for fragments worth turning into notes, and critiques existing notes against the seven-criteria quality bar (atomic, self-retrieving title, at least one link, lifecycle tag, own words, a claim, a ramification). Use this whenever the user wants to process their journal, mine journal entries for permanent-note seeds, do a note-gardening or note-refining session, critique or review a specific note or batch of notes, ask "is this note in good shape", "what can I turn into notes from this week", "help me refine my zettelkasten notes", or "let's clean up my fleeting notes". This is a longer, more deliberate session than brain-weekly-review's lightweight 3-5-minute random note encounter — use brain-weekly-review for the regular weekly ritual, and this skill for a dedicated deeper pass over either journal entries or existing notes (either phase can run standalone; don't force both into one session).
What it loads into context
Frontmatter
246 tokensAlways available to the agent
SKILL.md
2,535 tokensWhen the skill is activated
Reference documents
5,116 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- Hard constraint: you do not touch the files
- Before you start
- Choosing a mode
- Phase A: Journal mining
- Phase B: Note critique
- Closing
Files
../../../.claude-plugin/marketplace.jsonasset441 bytes../../references/note-quality-criteria.mddoc16,580 bytesSKILL.mdcore10,698 bytesreferences/extraction-test.mddoc4,911 bytes
No excerpt is shown for this license. Read the source on GitHub.
View the complete source on GitHubbrain-weekly-review
When your agent uses it
Weekly knowledge review for the org-roam zettelkasten at ~/Documents/brain. Use this skill when the user wants to do a brain review, knowledge review, or weekly zettelkasten review, or says anything like "brain review", "weekly brain", "let's do the knowledge review", or "brain weekly review". Runs as a standalone ritual — does not require the GTD review to have run first, though the full weekly review order is: gtd-triage → gtd-review → brain-weekly-review.
What it loads into context
Frontmatter
128 tokensAlways available to the agent
SKILL.md
1,168 tokensWhen the skill is activated
Reference documents
4,000 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- Before you start
- Phase 1: Random note encounter (3–5 min)
- Phase 2: Reflection
- Closing
Files
../../references/note-quality-criteria.mddoc16,580 bytesSKILL.mdcore4,847 bytes
No excerpt is shown for this license. Read the source on GitHub.
View the complete source on GitHubgtd-review
When your agent uses it
Interactive GTD system health check for ~/Documents/gtd/personal.org. Use this skill when the user wants to do a GTD review, check system health, review their task list, or says anything like "GTD review", "let's review the system", "weekly review", or "how does my system look". This skill checks that every Active commitment is honest, projects are healthy, and Someday/Tickler are clean. It does NOT handle inbox triage — run the gtd-triage skill first if inbox.org has items. It also does NOT include the brain/zettelkasten step — the full weekly review order is: gtd-triage → gtd-review (this skill) → brain-weekly-review.
What it loads into context
Frontmatter
172 tokensAlways available to the agent
SKILL.md
1,880 tokensWhen the skill is activated
Reference documents
3,014 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- Before you start
- Phase 1: Deadline horizon scan (14-day)
- Phase 2: Routine / Habits audit
- Phase 3: Tickler review
- Phase 4: Active board review
- Phase 5: Someday review
- Phase 6: Housekeeping
- Phase 7: Honest commitment check
- Phase 8: Summary
Files
../../references/org-conventions.mddoc4,680 bytes../../references/system-vocab.mddoc3,587 bytesSKILL.mdcore7,563 bytesreferences/review-checklist.mddoc3,382 bytes
No excerpt is shown for this license. Read the source on GitHub.
View the complete source on GitHubgtd-triage
When your agent uses it
Interactive GTD inbox triage for the org-mode inbox at ~/Documents/gtd/inbox.org. Use this skill whenever the user wants to process their GTD inbox, do a capture sweep, triage tasks, or says anything like "let's go through inbox", "process my inbox", "GTD triage", "GTD sweep", or "what's in my inbox". Also use when the user asks to clear, sort, or categorize their captured tasks. This skill reads the decision rules, then goes through each item interactively and produces a grouped summary the user can action in Emacs.
What it loads into context
Frontmatter
143 tokensAlways available to the agent
SKILL.md
909 tokensWhen the skill is activated
Reference documents
1,556 tokensLoaded on request
Token counts are estimates. Scripts run separately; they are not counted as reference context.
The playbook
- Before you start
- Phase 1: DONE items
- Phase 2: Per-item triage
- Phase 3: Final summary
- Key rules
Files
../../references/system-vocab.mddoc3,587 bytesSKILL.mdcore3,740 bytesreferences/decision-rules.mddoc2,293 bytes
No excerpt is shown for this license. Read the source on GitHub.
View the complete source on GitHubSkills included
- brain-process-notes
- brain-weekly-review
- gtd-review
- gtd-triage
Repository facts
- License
- CC-BY-SA-4.0
- Created
- May 30, 2026
- Last pushed
- Jul 13, 2026
- Forks
- 0
- Open issues
- 0
- Project activity
- Slowing
Before you install
Instructions onlyAutomated signals, not a guarantee
Checked Nov 4, 2026
- No broad tool permissions
- No dangerous shell commands
- 2 network referencesin 1 file: .claude-plugin/marketplace.json:1
- No hidden or obfuscated text
- No instruction overrides
- No executable scripts
- No access to secrets
- No requests to vote in Hot
Show all 2 signals by file
How the signals fit together
Facts from a static read of the files at the pinned commit. They describe what the code does, not why.
Some files could not be read; the facts below still hold.
No combined signals at this commit.
Works with
| Agent | Status | Evidence | Install to |
|---|---|---|---|
| Claude Code | Native | Manifest .claude-plugin/marketplace.json | .claude/skills/<skill-name>/ |
| Codex | Compatible | Standard SKILL.md brain/skills/brain-process-notes/SKILL.md | .agents/skills/<skill-name>/ |
| Cursor | Compatible | Standard SKILL.md brain/skills/brain-process-notes/SKILL.md | .cursor/skills/<skill-name>/ |
| Gemini CLI | Compatible | Standard SKILL.md brain/skills/brain-process-notes/SKILL.md | .gemini/skills/<skill-name>/ |
| GitHub Copilot | Compatible | Standard SKILL.md brain/skills/brain-process-notes/SKILL.md | .github/skills/<skill-name>/ |
| OpenCode | Compatible | Standard SKILL.md brain/skills/brain-process-notes/SKILL.md | .opencode/skills/<skill-name>/ |
- Native The repository ships a manifest, folder or frontmatter field for this agent.
- Compatible A standard SKILL.md that this agent can read.
- Unknown No evidence either way.
Derived automatically from paths, manifests and frontmatter. Not tested on each agent.
