#33 by GitHub stars

ayghri/i-have-adhd

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

Claude Code Codex Cursor Gemini CLI OpenCode Productivity Engineering

History

Review weekly changes to SKILL.md before updating. Dates mark the weeks in which we observed each version; checks apply to the recorded commits.

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`skills/i-have-adhd/SKILL.md`

Week of Nov 2, 2026 · +0 / −0 lines

Before Instructions only → After Instructions only

1ecea1993b7f → 1ecea1993b7f

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Week of Oct 26, 2026 · Line counts unavailable

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View on GitHub Add to my skills

Verified commit 1ecea1993b7fce257ffbd686c070948b5e07eda6

Version-pinned installation · Claude Code

git clone --filter=blob:none --no-checkout https://github.com/ayghri/i-have-adhd.git .hotskills/ayghri-i-have-adhd && git -C .hotskills/ayghri-i-have-adhd checkout --detach 1ecea1993b7fce257ffbd686c070948b5e07eda6
# Copy each selected skill directory from .hotskills/ayghri-i-have-adhd into .claude/skills/<skill-name>/

Version-pinned installation · Codex

git clone --filter=blob:none --no-checkout https://github.com/ayghri/i-have-adhd.git .hotskills/ayghri-i-have-adhd && git -C .hotskills/ayghri-i-have-adhd checkout --detach 1ecea1993b7fce257ffbd686c070948b5e07eda6
# Copy each selected skill directory from .hotskills/ayghri-i-have-adhd into .agents/skills/<skill-name>/

Version-pinned installation · Cursor

git clone --filter=blob:none --no-checkout https://github.com/ayghri/i-have-adhd.git .hotskills/ayghri-i-have-adhd && git -C .hotskills/ayghri-i-have-adhd checkout --detach 1ecea1993b7fce257ffbd686c070948b5e07eda6
# Copy each selected skill directory from .hotskills/ayghri-i-have-adhd into .cursor/skills/<skill-name>/

Version-pinned installation · Gemini CLI

git clone --filter=blob:none --no-checkout https://github.com/ayghri/i-have-adhd.git .hotskills/ayghri-i-have-adhd && git -C .hotskills/ayghri-i-have-adhd checkout --detach 1ecea1993b7fce257ffbd686c070948b5e07eda6
# Copy each selected skill directory from .hotskills/ayghri-i-have-adhd into .gemini/skills/<skill-name>/

Version-pinned installation · OpenCode

git clone --filter=blob:none --no-checkout https://github.com/ayghri/i-have-adhd.git .hotskills/ayghri-i-have-adhd && git -C .hotskills/ayghri-i-have-adhd checkout --detach 1ecea1993b7fce257ffbd686c070948b5e07eda6
# Copy each selected skill directory from .hotskills/ayghri-i-have-adhd into .opencode/skills/<skill-name>/

60.4kGitHub stars

769stars in 7 days

1skill in this repository

1commit in 30 days

Heat

6.9

Star growth, last 7 daysAhead of 87% of tracked repositories
Star growth, last 24 hoursAhead of 86% of tracked repositories
Rank movement, last 7 daysAhead of 73% of tracked repositories
Commits, last 30 daysAhead of 54% of tracked repositories
Accounts asking about it through MCP, last 7 daysNot available
Hot votes this weekAhead of 0% of tracked repositories

Heat never changes the order by stars, and sponsorship never touches it. How heat works

Stars over time

Individual skills in this repository

i-have-adhd skills/i-have-adhd

How it works

i-have-adhd

When your agent uses it

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

What it loads into context

Frontmatter

103 tokens

Always available to the agent

SKILL.md

1,743 tokens

When the skill is activated

Reference documents

0 tokens

Loaded on request

Token counts are estimates. Scripts run separately; they are not counted as reference context.

The playbook

Persistence
What ADHD changes about reading
Rules
When to break the rules
Pre-send check

Files

../../.claude-plugin/marketplace.jsonasset450 bytes
../../.claude-plugin/plugin.jsonasset291 bytes
../../hooks/hooks.jsonasset549 bytes
SKILL.mdcore7,201 bytes
agents/gemini.tomlasset2,157 bytes
agents/openai.yamlasset238 bytes

Read SKILL.md


# i-have-adhd

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

## Persistence

These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do.

Turn them off only when the reader says "stop adhd mode" or "normal mode". Confirm in one line, then return to your default style.

## What ADHD changes about reading

Five facts drive every rule below:

View the complete source on GitHub

Skills included

i-have-adhd

Repository facts

License: MIT
Created: May 13, 2026
Last pushed: Oct 19, 2026
Forks: 3,519
Open issues: 33
Project activity: Active

Rank over the last 12 weeks

Now #33 · best #30 · down 3 in 30 days

#30 from Oct 6 to Oct 14
#31 from Oct 15 to Oct 17
#32 from Oct 18 to Oct 24
#34 on Oct 25
#32 from Oct 28 to Nov 4
#33 since Nov 5

27 earlier periods

#86 on Aug 2
#83 from Aug 8 to Aug 10
#81 on Aug 11
#80 from Aug 12 to Aug 13
#79 on Aug 14
#78 from Aug 15 to Aug 17
#77 from Aug 18 to Aug 20
#76 from Aug 21 to Aug 23
#75 on Aug 24
#73 from Aug 25 to Aug 26
#70 on Aug 27
#69 on Aug 28
#68 on Aug 29
#67 on Aug 30
#66 from Aug 31 to Sep 1
#64 from Sep 2 to Sep 7
#53 on Sep 8
#48 on Sep 9
#43 on Sep 10
#39 on Sep 11
#37 from Sep 12 to Sep 13
#36 from Sep 14 to Sep 15
#35 from Sep 16 to Sep 18
#34 from Sep 19 to Sep 28
#33 on Sep 29
#32 from Sep 30 to Oct 4
#31 on Oct 5

Before you install

Instructions only

Automated signals, not a guarantee

Checked Nov 2, 2026

No broad tool permissions
1 dangerous shell commandin 1 file: i-have-adhd/SKILL.md:124
5 network referencesin 2 files: .claude-plugin/plugin.json:5 .claude-plugin/marketplace.json:1
No hidden or obfuscated text
No instruction overrides
No executable scripts
No access to secrets
No requests to vote in Hot

Show all 6 signals by file

`.claude-plugin/marketplace.json`

Network accessline 1

{   "$schema": "https://www.schemastore.org/claude-code-marketplace.json",

Network accessline 2

"$schema": "https://www.schemastore.org/claude-code-marketplace.json",

`.claude-plugin/plugin.json`

Network accessline 5

"author": {     "name": "Ayoub G.",     "url": "https://github.com/ayghri"

Network accessline 6

"name": "Ayoub G.",     "url": "https://github.com/ayghri"   }

Network accessline 7
```
"url": "https://github.com/ayghri"
```

`skills/i-have-adhd/SKILL.md`

Dangerous shell operationline 124

2. Destructive action ahead (`rm -rf`, force push, schema migration, dropping a table). Confirm before acting. Safety wins over brevity.

How the signals fit together

Facts from a static read of the files at the pinned commit. They describe what the code does, not why.

Some files could not be read; the facts below still hold.

Signal confidence: 6 facts

Network access in code of the plugin configuration.claude-plugin/marketplace.json:1High confidence
Network access in code of the plugin configuration.claude-plugin/marketplace.json:2High confidence
Network access in code of the plugin configuration.claude-plugin/plugin.json:5High confidence
Network access in code of the plugin configuration.claude-plugin/plugin.json:6High confidence
Network access in code of the plugin configuration.claude-plugin/plugin.json:7High confidence
Dangerous shell operation in prose of the SKILL.mdi-have-adhd/SKILL.md:124Low confidence

Works with

Agent compatibility, from the files in this repository
Agent	Status	Evidence	Install to
Claude Code	Native	Manifest .claude-plugin/marketplace.json	`.claude/skills/<skill-name>/`
Codex	Native	Manifest AGENTS.md	`.agents/skills/<skill-name>/`
Cursor	Native	Path .cursor/skills/i-have-adhd/SKILL.md	`.cursor/skills/<skill-name>/`
Gemini CLI	Native	Manifest gemini-extension.json	`.gemini/skills/<skill-name>/`
GitHub Copilot	Compatible	Standard SKILL.md skills/i-have-adhd/SKILL.md	`.github/skills/<skill-name>/`
OpenCode	Native	Path .opencode/command/i-have-adhd.md	`.opencode/skills/<skill-name>/`

Native The repository ships a manifest, folder or frontmatter field for this agent.
Compatible A standard SKILL.md that this agent can read.
Unknown No evidence either way.

Derived automatically from paths, manifests and frontmatter. Not tested on each agent.

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ayghri/i-have-adhd

History

skills/i-have-adhd/SKILL.md

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Heat

Stars over time

Individual skills in this repository

How it works

i-have-adhd

Frontmatter

SKILL.md

Reference documents

The playbook

Files

Skills included

Repository facts

Rank over the last 12 weeks

Before you install

.claude-plugin/marketplace.json

.claude-plugin/plugin.json

skills/i-have-adhd/SKILL.md

How the signals fit together

Works with

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EAIconsulting/cowork-skills-library

Add this badge to your README

`skills/i-have-adhd/SKILL.md`

`.claude-plugin/marketplace.json`

`.claude-plugin/plugin.json`

`skills/i-have-adhd/SKILL.md`