Individual skill
meal-plan-builder
Builds balanced weekly meal plans with calculated macros, calorie targets, ingredient variety, batch-prep steps, and a consolidated grocery list organized by store aisle. Use this skill when a user asks to "plan my meals", "make a meal plan", "weekly menu", "what should I eat this week", "meal prep plan", "create a grocery list from meals", "plan meals for X calories/macros", or wants help with budgeting, dietary restrictions (vegan, keto, gluten-free, halal, etc.), family meal planning, or reducing food waste.
meal-plan-builder/SKILL.md
Source commit f9a456bf34c297bd23fb234f410ec9b239ebed14
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- Yes
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- Yes
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- Yes
- Observed behavior
- Local scripts
- Last checked
- Nov 6, 2026
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Repository context
- Repository stars (not skill ratings)
- 12
- Repository last updated
- Oct 14, 2026
- License
- MIT
Observed agent integration: No specific integration evidence. Standard SKILL.md installation does not imply verified compatibility.
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SKILL.mdcore · 6,745 bytesexamples/sample-week.mddoc · 4,810 bytesreferences/grocery-aisles.mddoc · 2,172 bytesreferences/macro-targets.mddoc · 2,751 bytesreferences/planning-heuristics.mddoc · 3,019 bytesscripts/plan_calc.pyruns · 3,846 bytestemplates/meal-plan.mddoc · 1,736 bytes
Read excerpt
# Meal Plan Builder
## Overview
Produce a complete, realistic weekly meal plan that hits the user's calorie and macro targets, respects their dietary restrictions and budget, maximizes ingredient reuse to cut cost and waste, and ships with an aisle-organized grocery list plus a batch-prep schedule.
Keywords: meal plan, weekly menu, meal prep, macros, calories, grocery list, shopping list, batch cooking, dietary restrictions, vegan, keto, gluten-free, budget meals, leftovers, portion sizes.
This skill is for **planning**, not for medical nutrition therapy. For clinical conditions (diabetes management, eating disorders, renal diets), advise the user to consult a registered dietitian.
## Workflow
Follow these steps in order. Do not skip the intake — a plan built on wrong assumptions is useless.
1. **Intake.** Gather the constraints below. If the user gave only partial info, ask 2-4 focused questions, then proceed with sensible defaults rather than stalling.