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reflect

On-demand human self-assessment of AI usage quality. Scores 5 dimensions from session data. Not agent performance review.

plugins/epicsagas/epic-harness/skills/reflect/SKILL.md

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# Reflect — Human AI-Usage Self-Assessment

This skill is for **you** (the human) to reflect on how well you're leveraging AI as a thought amplifier — not a review of agent performance.

**Data source**: The `reflect` hook (session-end) automatically collects observations, analyzes patterns, and updates `metrics.json`. This skill consumes that hook-produced data to produce a human-readable self-assessment.

```
Hook (auto)                    Skill (on-demand /reflect)
─────────────                  ──────────────────────────
observe → obs/*.jsonl  ──→     epic reflect --context 30
evolve → metrics.json  ──→     5-dimension scorecard
seed → evolved skills  ──→     Action items for the human
ingest → memory graph  ──→     Trend analysis
```