Individual skill

training-program-periodization

Designs long-term training program structures using linear, undulating, and block periodization frameworks with macrocycle, mesocycle, and microcycle planning. Produces a multi-month program architecture with volume and intensity wave patterns, peaking protocols, and transition phases. Use when the user asks about long-term program design, periodization models, macrocycle planning, peaking for an event, or structuring training across months. Do NOT use for single workout design, beginner programs (use beginner-strength-training), or sport-specific conditioning (use sports-specific-conditioning).

src/process/resources/skills-library/bodies/skills/health-wellness/training-program-periodization/SKILL.md

Source commit 4c030c7b01c241df7b6e3535635a970f10d781af

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Last checked

Nov 4, 2026

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