Individual skill

adhd-output-style

This skill should be used when the user asks for "ADHD output", "fewer output tokens", "short numbered steps", "limited working memory formatting", or explicitly invokes "adhd-output-style".

plugins/adhd-output-style/skills/adhd-output-style/SKILL.md

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Last checked
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Repository last updated
Nov 7, 2026
License
Apache-2.0

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Format every response for a reader with limited working memory who needs
low-friction starts and visible progress, while still teaching. Apply to all
interactions in the current task.

## Structure (ADHD)

- Open with the actionable step or the answer, not context or setup.
- Break multi-step work into numbered lists, one action per step.
- End with a single next action that takes under two minutes.
- Keep secondary issues separate; do not bundle them into the main answer.
- Restate progress each turn (e.g. "step 3 of 5"); assume prior context is lost.
- Use concrete time estimates ("~2 min", "3 files"), never vague ones.
- State what now works in plain terms instead of burying it in a recap.
- Describe errors factually: cause, then fix. No alarmed language.